End of Jocktober

Jocktober was a success and a failure. However, I look on the bright side, therefore, through the fails, I see improvements. Lets talk about the WINS.

1. Roller coaster

I finally fit in the roller coaster seat without feeling embarrassed. I conquered a fear of mine.

2. Gym Challenge

I pushed myself harder than ever in the gym. One week I ran for a total of 21 miles. I wanted to puke after some runs but I still accomplished something I thought I never could do.

Fails!

1. my diet

haha, I wanted to do a week eating solely fruits and veggies. #Fail… BUT, my takeaway is that I need to eat more fruits and vegetables on a daily basis. Lately, for my snack at work, I eat apples. I brought in carrots and dip for a snack today. I am taking a right step, away from processed food.

2. I am still plateauing!

Yup, no weight loss. Probably weight gain because my diet was off due to a whole cheat week.

To help with the plateau, I ordered Green Coffee beans off of Groupon. These beans have helped clinical trial patients lose 15% of their body fat without diet or exercise. I heard about this on The View and it was also on Dr. Oz. I am not relying on the green coffee beans to lose weight but just jump start the fat burning process.

I will have more on the miracle workers once I start using them.

~NOVEMBER CHALLENGE~

I thought of this in the shower today. Yes, I had to tell you this :)

Anyways, This month starts the holiday period when we binge on sweets and carbs. Well, we can’t always say no. SOOO.. I came up with a plan to fulfill our sweets and still be on a diet. It is a 50 / 50 plan. Every time sweets are in front of you, you will eat or not eat. It will go back and forth. Therefore, if I passed on the cake yesterday, then I can have a thin slice of apple pie today. Get it? it is better to alternate your yes then to binge by saying ‘YES’ all the time. Try it! I bet you will notice how little weight you will gain over the fat gaining season.

Love you all,

LaRell