For most of us on Thanksgiving, we did NOT prepare the food. How can we eat right when the food is so wrong? The scavenger hunt of the healthy food at the buffet table!
Most veggies on Thanksgiving are prepared in a lot of fat, ton of sodium and don’t get me started on the grease. We can’t control what is in front of our face. However, we can control the amount of food that enters our body. It is all about portion control.
Remember, it is still NOvember. Its okay to say YES to some things but even it out with a NO! If you had a slice of pie on first serving then skip it on the second.
Wait in between rounds. (Trust me your stomach will appreciate it). Walk around and enjoy company. When you have a conversation, you forget to stuff your face. It is scientifically proven by Dr. Reynolds.
I made a video from our Thanksgiving banquet. I went around the potlucks and decided if it is a YAY or NAY to eat. Then, I show you guys what the perfect thanksgiving plate should look like.
One YEAR Anniversary!!
It is official. Today marks the one-year milestone on my transformation! I am so proud of myself. I have worked out everyday for the last 365 days. Yes, that means holidays and days where I felt under the weather. I wonder how many people can say that?
I just can’t stop writing how proud I am of myself. I know it sounds egocentric and narcissistic. Okay, I will stop now with the self-love.
Yesterday, I went to Busch Gardens for the first time. I don’t like roller coasters and they don’t like me. I NEVER could fit in the seats. Also, I was terrorized that I was going to die. I also never been on a roller coaster that went upside down.
Well.. until today! I put on my big-boy pants and just went for it. I have a fear of rejection. Whether it comes from people or my butt not fitting in seats. This fear causes great anxiety in my life. When I sat my tush in the seat and it fitted… MAGIC! I was like “I have this.”
Are rides worth it? Does 30 seconds make up for an hour in line? I don’t know! I am glad I rode rides but it wasn’t like the best thing ever. Glad to experience it but I rather do other things with my time.
Speaking about long lines. I was in line for a haunted house attraction. The wait was over an hour long. After waiting 10 mins in line, I saw people step out of line to leave. I turned around to two girls behind me and told them that this shows our character. Are we the type of people in face of tribulation to quit and walk away? or are we the type of people to endure and persevere under harsh circumstance. I think that is why I have been successful this year because I have the ability to dig deep and bring myself out of darkness into the light.
Tomorrow, I start my week long diet. I bought 20 dollars worth of fresh fruits and vegetables to hopefully last me 2 days. I know for certain that I will be eating a ton of apples everyday and I won’t mindlessly snack after work. I most likely won’t even stay up after work. I will probably get the most amount of sleep this week because I don’t want to feel hunger pains.
This colon cleanse work best when you are not starving. I predict that I will most likely have that feeling all day. Ugh, I am nervous but excited at the same time. just like riding a roller coaster.
Always Look To The Future
I Look at the picture above and think how crazy my life has turned in the last year. Now, before I start, I have to say I didnt start my weight loss / transformation until October so it hasn’t been a year yet.
Continuing on, last year at this time I was unemployed, eating my feelings and pretty much miserable because I was unemployed. I had a life decision to pursue the news industry or go into the entertainment industry. I was leaning more to entertainment and had plans to move to Los Angeles. The picture was taken at the Newseum in Washington, Dc. My visit there reignited my love for news.
Fast Forward to today and I am living the best of both worlds. I work at a news station while writing entertainment blogs. My health is like AMAZING! Considering how unhealthy I was just a year ago, it is so surreal to look in the mirror or stare at new pics.
This post may not be all about weight loss or fitness but its a reminder that we should not box ourselves. You can do anything if you put your mind into it. this could mean weight loss, or a new career, or even a move to a different environment. You are the change in you and you can change who you are. Nothing will stop you unless you let yourself stop you.
Ignite. Empower. Dare… yourself to achieve your dreams