New Years Resolution
It is a new year and it can be the year for change. Most people attempt weight loss as their resolutions. You would think I put it down as mine for 2012 but I did not. I actually wanted to succeed because most resolutions fail.
We get so energized for a new start that we rely on ourselves to have this insane boost of energy everyday. Well, that motivation slowly dies and days at the gym become fewer and fewer while trips to fast food joints increase.
I wish I had a brilliant idea to avoid this mis-step we take on our resolutions. Maybe, we can try to have mini resolutions. Set our goals for 3-4 month long. Then, we can taste the finish line. We can renew our goals then so its something fresh through the seasons.
lets say we have 4 months to lose 20 pounds. Does that sound reasonable? or go to the gym at least 3 times a week.
Making extreme goals can be unrealistic especially for a weight loss number on the scale. How about we take better lifestyle choices. Eat an apple a day at work or eat veggies as snacks. Once a week eat a salad for dinner. We could limit our soda intake to one a day or none.
What are your thoughts? Can we actually live a better lifestyle? (The answer is YES!)
Believe in yourself and the change will appear.
Tell me your New Years Resolution. I would love to help in any way I can think of. I love you all and wish you a great holiday.
Stay tuned for more
250 lbs Check In
On the first, I weigh at 250 lbs. This means I have lost over 130 pounds in 8 months. If there was a graph on my weight loss you will notice that I am plateauing. Most people are worried and/or annoyed when the plateau. They think they are doing the work but not seeing the results.As of right now, I don’t feel this way. I kind of like that I’m plateauing. Its like my body, skin, is getting a break to recuperate for a while. I am definitely looking on the bright side of this.
Many many changes have happened in the past few days. I decided that it was time to clean my room. This meant I had to comb through my clothes to either put it in A. my dresser or B. Goodwill stack. Next week, I will be Goodwill’s best friend. I have a ton of jeans, pants, and suits to give away.
I am not much of a shopper for new clothes. When I wear something, I wear it for a LOOOONG time. If it has holes then it becomes a house shirt. So it is getting weird that I am letting go of some clothes. I am keeping my 3XL shirts for one more round of wear then I will sadly give them to charity.
My whole closet is becoming unwearable, I desperately need to buy new clothes. I just don’t want to invest my money on something so temporary. Last week I went home to visit momsicles and popsicles. Mommy bought me some new threads. My waist is at 37, therefore, I bought 36w shorts and dress pants. Apparently, I can wear an XL shirt now. This news is crazy because I can shop at almost any store now. I might have to dethrone myself of internet shopping because I can be normal and shop in person.
There is a lot that is hard to process. I just try to smile and hold on tight to this crazy ride I call life.
260lbs - Check In
Okay, I lied. I definitely wrote that the next blog post will be on nutritional labels. However, I forgot my twice-monthly check up was coming up soon.
I currently weigh around 260 pounds. This is a 5 pounds lost in 2 weeks. This is great news because my weight loss is slowing down, a little bit, to help my body recover from its shock.
This past week has been simply amazing. I finally fit in these pants I bought at Goodwill a couple months ago. Yes, I shop at Goodwill, when I have the patience. I find it a bit silly to keep shopping for smaller clothes when I can save at a thrift stores.
and to contradict completely the above statement, I went inside a real clothing store this past Thursday. I think it was Macy’s and I found great clothes, in my size, on sale. I went inside the store on a fluke, just to see what jean size I was actually at. Normally, I buy jeans online which you can never try on. Now, I wear a 38w which is pretty surreal because all my life I’ve lived in the 40s, upper 40s. It’s kind of funny that my closet is full of clothes that are too big for me. When I donate them all this year, I am hope for a big tax refund. Yes, I am that frugal. :)
The next post should (hopefully) be about reading nutritional labels.